So part of this getting healthy has lead me to a great class on Tues nights. Julie is a sweet lady who has lived in Mexico city and taken a sabbatical. It is an hour and a half class that starts calm and scerene in the dark and ends with dancing! It's different than any type of yoga I've done before. It was really great muscle relaxing, stretching and energizing. I really hope to continue. Then we ended with a half hour of mixed dance. She had fun sashes for us to wear and we did movements that ranged from Africa to Latin America. It was great exercise and great fun. I really felt invigorated. It was great too because there were only 3 other people in the class. It wasn't intimidating at all. I really think this will be a great way to slow down and take care of myself in a different way. She is very soothing and encouraging about taking care of yourself. So, this is perfect for me in so many ways. It's something I've been wanting to do for a long time and it's so wonderful to have the time to be able to do it. I hope you each find a way to do the same.
3 comments:
Yoga, very interesting! See you need to write that book.
Since you started your blog I have a new pass time for my visits to the Red Carpet Club as I wait for the next flight ... reading blogs ... go figure. Never thought I would be doing that. You, my daughter are already effecting the world and you are still in Gettysburg.:)
Am sitting in one now at LAX ... heading home from Yuma ... the temp was up to 114 today.
Always good to hear of your adventures. Great to know you are relaxing and enjoying life.
Love you, Dad
I'm glad it gives you entertainment. I'll see what I can do to keep you with something to read. At least I know one person reads it. Everyone needs a new pastime. Glad you're getting out of the heat. It was really warm and humid today. I just got back from the gym. Trying to keep up my commitment.
Love you, daughter
Hi friend! I am very proud of you! I am not above shaming you into exercise =) but is sounds like you are enjoying the classes and the leisure to take them! What a JOY to see God already doing a new thing in you and using this time in new ways. I am excited for you! with love! dar
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